Okotoks Happy Feet - RecreationHappy Feet’s recreation classes run from October - February, once a week, from 3:30-4:15pm. We follow the CANSKip model which is Canada’s national rope skipping skill development program which includes single rope and long rope/double dutch skills. The program allows skippers to progress individually from basic skills to intermediate to advanced tricks.
High energy warms ups, partner and team skipping, and individual tricks are used to teach jump rope skills, coordination, power, rhythm, fitness development and teamwork. We incorporate Double dutch jump rope and speed. The level one class focuses on basic and intermediate jump rope skills. Come join us and see why jump rope is one of the most exciting and unique sports for kids! Brace Yourselves! |
Improves balance, stamina flexibility and coordination
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Improves overall health, bone density and muscle tone |
Promotes Teamwork and Goal Achievement |
Improves your reflexes, balance and posture while having fun
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